Movemood.stem4.org.uk
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Move Mood helps teens manage low mood and depression through guided activities and support, developed by mental health charity stem4 in the UK.
Support for managing low mood and depression
Move Mood is designed to help teenagers cope with low mood and depression by offering practical tools and guided activities. Developed by the mental health charity stem4, the app encourages you to engage, initiate, and activate positive behaviors to help lift your mood.
Whether you’re looking to understand your feelings or need support with day-to-day challenges, Move Mood provides a safe space with resources tailored for young people. You’ll find information, tips, and step-by-step activities that make it easier to take small, manageable steps toward feeling better.
The site also connects you to additional resources, FAQs, and ways to get involved or seek further help. If you or someone you know is struggling with low mood, Move Mood offers a friendly starting point for support and self-care.
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