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headspace National Youth Mental Health Foundation
Connect with mental health support, info, and community for young people in Australia. Chat online, find a centre, or get help for wellbeing and study.
Connect with youth mental health support online
headspace is a welcoming online platform dedicated to supporting the mental health and wellbeing of young people across Australia. Whether you want to chat with a professional, join a supportive community, or simply find helpful information on mental health topics, you can do it all in one place. The site offers easy ways to connect online or find in-person support at local centres.
You’ll find resources on anxiety, depression, bullying, gender and sexuality, and more, all tailored for young people and those who support them. There’s also guidance on work, study, and navigating tough times. If you’re looking for someone to talk to or just want to explore tips for feeling better, headspace makes it simple to reach out, learn, and get involved.
The site is designed to be approachable and user-friendly, offering multiple ways for you to get help—whether you prefer chatting online, making a call, joining a forum, or visiting a centre. It’s a safe space for young people and their supporters to find the right help, whenever they need it.
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