Becomeunstuck.app
Unstuck: CBT Journal
Unstuck is a CBT journaling app that supports your mental health journey, helping you manage anxiety and depression with guided exercises and tracking tools.
Track and improve your mental health daily
Unstuck is a journaling app designed to help you manage anxiety, depression, and other mental health challenges using cognitive behavioral therapy (CBT) and exposure therapy techniques. You can log your thoughts and feelings, work through guided exercises, and keep track of your progress all in one secure place.
Whether you're looking for daily support or structured therapy tools, Unstuck gives you an easy way to take charge of your mental health. The app is approachable for newcomers to CBT, while also providing depth for those familiar with therapy practices. It's a practical companion for anyone wanting to build healthier habits and gain more control over their emotional well-being.
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