Headstrong.org.nz
Headstrong | A wellbeing app to help empower rangatahi
Headstrong is a free app for teens in New Zealand, offering science-backed mental health tips, practical skills, and wellbeing resources to support rangatahi.
Boosts teen wellbeing with practical mental health tools
Headstrong is a free wellbeing app designed to support teenagers in New Zealand. It focuses on empowering rangatahi with practical mental health skills and psychoeducation, using proven techniques from cognitive behavioural therapy, positive psychology, and mindfulness. The app is science-backed and easy to access, making it a helpful resource for anyone looking to improve their emotional wellbeing.
With Headstrong, you can explore tools and strategies to manage stress, build resilience, and strengthen relationships. The app also provides harm-minimisation advice and connects you to additional resources and support if you need more help. Whether you're looking for daily tips or in-depth guidance, Headstrong aims to make mental health support accessible and relatable for young people.
Beyond the app, the website offers collections of physical resources, research publications about its science base, and quick links for urgent help. It's a supportive space for teens and their communities to find trustworthy mental health information and practical ways to promote wellbeing.
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