Anxietycanada.com
Anxiety Canada | Self-help Resources, Programs & Services
Find science-based self-help tools, programs, and resources for managing anxiety, designed for kids, youth, adults, and educators. Available in English and French.
Access free anxiety self-help resources anytime
Anxiety Canada is a supportive website offering practical, science-based resources for anyone looking to understand or manage anxiety. Whether you’re a child, teen, adult, senior, or educator, you’ll find helpful self-help tools, educational articles, videos, and programs designed to make anxiety relief more accessible.
You can browse information tailored to your age group, explore strategies for dealing with anxiety and OCD, and access educator resources for supporting students. The site also features blogs, podcasts, and community updates, so you can stay informed and connected.
If you’re looking for reliable, easy-to-understand guidance on anxiety, or want to help others in your community, Anxiety Canada provides a welcoming space with tools and information you can trust. The site is available in both English and French, making it easy to find the support you need.
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