Moodtools.org
MoodTools - Feeling sad or depressed? Lift your mood with free, evidence-based tools.
MoodTools offers free, evidence-based tools through a smartphone app to help you manage depression, boost your mood, and support mental health.
Free tools to help lift your mood anytime
MoodTools is a free smartphone app designed to support anyone struggling with depression or low mood. With six evidence-based tools, you can track your feelings, learn helpful techniques, and find resources that make a real difference in how you feel each day.
Whether you're looking for ways to manage negative thoughts, access self-help information, or simply need a mood boost, MoodTools offers practical solutions right from your device. The app is easy to use and built for anyone who wants to take steps toward better mental health at their own pace.
MoodTools is a convenient companion for those facing tough times or looking to maintain emotional wellness. It’s a supportive space where you can find guidance, coping strategies, and encouragement whenever you need it most.
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