Calmharm.stem4.org.uk
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Calm Harm is a free app that helps teenagers manage urges to self-harm, offering coping strategies and support on both Google Play and App Store.
Get support to manage self-harm urges
Calm Harm is a free app designed to help teenagers manage the urge to self-harm. Created by mental health professionals in collaboration with young people, the app uses evidence-based techniques from Dialectical Behaviour Therapy (DBT) to offer practical strategies and activities when you need support.
With Calm Harm, you can access a variety of coping tools and exercises anytime, making it easier to find healthier ways to handle difficult emotions. The app is easy to use, private, and available on both Google Play and the App Store, so you can get help wherever you are.
Whether you're looking for immediate distraction, breathing exercises, or ways to express your feelings safely, Calm Harm is there to guide you. It's a supportive resource funded by a teenage mental health charity, aiming to empower you to take control of your wellbeing.
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