Selfhelpfortrauma.org
Self Help for Trauma
Learn simple self-help techniques for managing stress and trauma. Get step-by-step guides and resources to support your emotional wellbeing.
Easy self-help tools for stress and trauma relief
Self Help for Trauma is a supportive online resource designed to help you manage stress and trauma using simple self-help techniques like tapping. The site offers step-by-step guides, videos, and downloadable materials that you can use at your own pace, whether you're seeking relief for yourself or want to help someone else.
You'll find practical information about the Trauma Tapping Technique—a proven method for reducing emotional stress. The resources are suitable for anyone, including those waiting for professional help or supporting others in need. This site is especially welcoming to people from all backgrounds, including refugees, and encourages sharing its techniques for wider benefit.
With a focus on accessibility and empowerment, Self Help for Trauma provides tools and information to complement primary care, making it easy to start your journey toward emotional wellbeing right away.
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