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Umang – A Mental Health Helpline
Umang offers a 24/7 mental health helpline in Pakistan, providing free initial support and a safe space to talk and seek psychosocial assistance.
Get free, confidential mental health support anytime
Umang is a mental health helpline dedicated to making support accessible and stigma-free in Pakistan. You can reach out anytime, day or night, for confidential conversations with trained professionals. The first session is free, making it easier for anyone to take that important first step toward getting help.
Whether you're seeking someone to talk to or need guidance through tough times, Umang offers a welcoming, judgment-free space. The site also provides resources to raise awareness about mental health and encourages open conversations. It's a supportive community designed to help you feel heard and understood, whenever you need it.
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