143.ch
Home ¦ 143.ch Dargebotene Hand
143.ch offers free, confidential support by phone, chat, or email for anyone seeking a listening ear or help with difficult emotions in Switzerland.
Talk anonymously—get help by phone, chat, or email
143.ch, also known as Die Dargebotene Hand, is a Swiss helpline offering confidential and anonymous support for anyone who needs someone to talk to. You can reach out by phone, chat, or email, and the service is available in multiple languages, making it accessible to people from all backgrounds. Whether you're feeling stressed, lonely, or simply need a listening ear, the team is there to help.
The site is easy to use, with clear options to start a chat, send an email, or call directly for support. It's completely free, and you don't have to share your name or personal details. If you want to help others, you can also learn about volunteering opportunities or donate to support the service. 143.ch is all about providing a safe, non-judgmental space when you need it most.
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