Seizetheawkward.org
Seize the Awkward | Talk With A Friend About Mental Health
Find conversation guides, tips, and resources to help you talk with friends about mental health and support those who may be struggling.
Get tools to start mental health conversations
Seize the Awkward is designed to help you have important conversations about mental health with your friends. The site offers practical guides, tips, and real stories that make it easier to start, continue, and follow up on these sometimes difficult but crucial talks.
You’ll find step-by-step resources for every stage of the conversation—from recognizing the signs to knowing what to say and how to support someone after your chat. Whether you’re worried about a friend or need support yourself, the site empowers you to make a difference with approachable advice and relatable content.
Seize the Awkward is especially helpful for young people and anyone looking to break the stigma around mental health. If you want to be a supportive friend or need help starting a conversation, this site gives you the confidence and tools you need.
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