Find free support groups, wellness tools, and resources for living with depression or bipolar disorder on this mental health support community site.
Join free support groups for depression and bipolar
The Depression and Bipolar Support Alliance (DBSA) is a welcoming community for people living with depression or bipolar disorder. Here, you can join free support groups—both in-person and online—where you’ll find understanding peers, share experiences, and learn helpful coping skills.
DBSA also offers a variety of wellness tools, educational materials, and resources to support your mental health journey. Whether you’re looking for self-help guides, mood tracking tools, or personal stories from others who’ve been there, you’ll find compassionate support and practical information.
If you or someone you care about is navigating mood disorders, DBSA provides a safe, stigma-free space to connect, learn, and discover hope. The site is designed for individuals, families, and caregivers wanting community and reliable mental health resources.
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