Lifeline.org.nz
Mental Health Support & Counselling - Lifeline
Lifeline Aotearoa offers free, confidential 24/7 mental health support and counselling by phone or text for anyone in New Zealand needing someone to talk to.
Free, 24/7 mental health support by phone or text
Lifeline Aotearoa is a free mental health support and counselling service available to everyone in New Zealand. You can call or text them any time, day or night, to talk with trained staff and volunteers who are ready to listen and help. If you’re feeling stressed, anxious, or just need someone to talk to, their service is confidential and always open.
The site also offers resources on mental health, crisis support, and ways to get involved through donating or volunteering. Whether you’re seeking immediate help, want to learn more about mental wellbeing, or are interested in supporting others, Lifeline makes it easy to connect and find what you need. It’s a supportive place for anyone who needs a caring ear or wants to make a difference in their community.
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