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Trusted mental health helpline to overcome distress | Vandrevala Foundation
Connect with a free, 24/7 mental health helpline for support with depression, anxiety, or suicidal thoughts, or book a session with an expert online.
Talk to a mental health expert anytime, for free
Vandrevala Foundation offers a free, 24/7 mental health helpline for anyone experiencing distress, depression, anxiety, or suicidal thoughts. You can reach out at any time to connect with trained professionals who are ready to listen and support you, no matter where you are in India.
Alongside the helpline, the site lets you book sessions with mental health experts for more in-depth consultations. Whether you want immediate help or ongoing support, you have access to caring professionals who understand what you're going through.
The platform is designed to make it easy and safe to seek help, offering a confidential space for people from all walks of life. It's a valuable resource if you or someone you know needs someone to talk to or expert guidance during tough times.
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Offers free 24/7 counselling and support for suicide prevention and mental health, accessible by phone, online chat, or video for anyone in Australia.
SOSAD Ireland offers confidential counseling, suicide prevention, and mental health support services for those in need, with resources and ways to get help.
Pieta offers free, 24/7 support and therapy for people in suicidal distress, self-harm, or bereaved by suicide.
143.ch offers free, confidential support by phone, chat, or email for anyone seeking a listening ear or help with difficult emotions in Switzerland.
Get information, support, and resources for anxiety, depression, and suicide prevention. Access free chat, phone help, and community forums 24/7.
Your Life Your Voice offers tips, tools, and support for young people facing tough times, including a hotline, Q&A, and resources for mental health help.
Lifeline Aotearoa offers free, confidential 24/7 mental health support and counselling by phone or text for anyone in New Zealand needing someone to talk to.
Connect to free, confidential mental health helplines for crisis support, anxiety, depression, and more—available anytime, anywhere around the world.
The Jed Foundation offers mental health resources and support for college students and universities.
Mental Health Foundation of NZ offers support, resources, and education to improve mental wellbeing and prevent suicide in Aotearoa.
Access support and resources for mental health and suicide prevention
The Martin Gallier Project offers support and resources focused on suicide intervention and mental health care.
LifeLine South Africa offers free counselling, support, and helplines for mental health, HIV/AIDS, and gender-based violence in South Africa.
Get free, confidential mental health support anytime by texting HOME to 741741. Crisis Text Line connects you with a trained volunteer counselor 24/7.
Sayf is a mental health app that helps you check in with loved ones, share how you're feeling, and access support or resources when you need them.
988 Lifeline offers free, confidential support for anyone facing mental health struggles or crisis, with call, text, and chat help in English and Spanish.
Get free, confidential crisis support for veterans and their loved ones, 24/7 by phone, text, or chat—no VA enrollment or benefits required.
Befrienders Worldwide offers confidential support and resources for people facing emotional distress or suicidal thoughts, available in multiple languages.
Find free, confidential crisis helplines worldwide for suicide prevention, mental health, and support—available 24/7 by chat, text, or phone.
Telefonseelsorge Österreich offers free, confidential 24/7 support by phone, chat, or email for anyone in crisis or needing someone to talk to. German language.
SOS Voz Amiga offers confidential emotional support by phone in Portuguese for those facing loneliness, anxiety, or distress. Volunteers are ready to listen.
Connect with caring responders 24/7 for confidential support with suicide crisis or mental health struggles. Available by call or text in Canada.
Backpack Healthcare offers accessible mental health support for children, teens, and families, making it easy to find care and resources when you need them.
Samaritans offers support for anyone struggling with suicidal thoughts or emotional distress, providing someone to talk to and resources for help.
Lifeline Australia offers 24/7 crisis support and suicide prevention help for anyone in emotional distress, with phone, text, and online chat services.
Find support, resources, and community programs for suicide prevention and mental health from the American Foundation for Suicide Prevention (AFSP).
Find trusted resources, training, and information to help prevent suicide and support mental health, from the Suicide Prevention Resource Center (SPRC).
Samaritans of Singapore (SOS) offers confidential support, resources, and helplines for those facing suicide risk or loss, plus ways to volunteer or donate.
Papyrus UK offers support, resources, and a helpline to help prevent suicide among young people under 35 and promote positive mental health in the UK.
CALM is a UK-based suicide prevention charity offering support, helplines, and resources for anyone struggling or worried about someone in crisis.
Get support, resources, and guidance for suicide prevention and mental health. Find help for yourself or others, and learn how to take action.
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Get information on online therapy, mental health, and suicide prevention, plus guidance on choosing a counselor and accessing support resources.
Nepanikař is a free web app in Czech that offers quick first aid and support for mental health issues like depression, anxiety, and self-harm.
Plavi telefon offers free mental health support and counseling in Croatian, helping people face life's challenges with confidential advice and assistance.
Cesta z krize offers immediate psychological support and crisis help, focusing on at-risk children and adults in the Czech Republic. Site is in Czech.
ער"ן מציעה עזרה ראשונה נפשית אנונימית ודיסקרטית 24/7 בטלפון ובאינטרנט לכל אדם בישראל במצוקה. השירות ניתן בעברית.
Telefono de la Esperanza offers free support and guidance for people facing emotional distress or crisis, with resources in Spanish for mental wellbeing.
Dutch suicide prevention site offering anonymous chat and phone support, self-help tools, and resources for those in crisis or supporting others.
Danish site offering confidential help and information for people in crisis or with suicidal thoughts, plus support for relatives and volunteers.
Hungarian crisis helpline offering free, 24/7 emotional support by phone for those in need of someone to talk to about mental health or distress.
SERO offers resources and support for suicide prevention, helping those affected and their loved ones, as well as professionals, in German-speaking regions.
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