988lifeline.org
988 Lifeline - If you need emotional support, reach out to the national mental health hotline: 988.
988 Lifeline offers free, confidential support for anyone facing mental health struggles or crisis, with call, text, and chat help in English and Spanish.
Get immediate mental health support—call, text, or chat
988 Lifeline is a national mental health hotline providing free, confidential support to anyone experiencing emotional distress or a mental health crisis. You can reach out by calling, texting, or chatting—services are available in both English and Spanish, making help accessible for more people. The site is easy to navigate and offers resources for those in need, as well as guidance for people supporting others.
Whether you're struggling yourself or looking to help someone else, 988 Lifeline connects you with caring professionals who are ready to listen and offer support. The website also provides information on what to expect when you reach out, tips for self-care, and resources tailored to different communities. It's a supportive space for anyone seeking help, understanding, and hope.
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