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Sayf - Mental Health, Support and Suicide Prevention App
Sayf is a mental health app that helps you check in with loved ones, share how you're feeling, and access support or resources when you need them.
Easily reach out for support when you need it
Sayf is designed to make it easy for you to reach out when you’re struggling with your mental health. The app lets you check in with people you trust, letting them know when you’re okay and when you might need some extra support. It’s a simple way to open up, even when words are hard to find.
Whether you want to create a safety plan, find helpful resources, or just let someone know how you’re feeling, Sayf gives you the tools to start those important conversations. It’s a supportive space for anyone facing mental health challenges or looking to help a loved one. With Sayf, seeking help is made a little bit easier and less overwhelming.
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Mental Health Foundation of NZ offers support, resources, and education to improve mental wellbeing and prevent suicide in Aotearoa.
Get free, confidential mental health support anytime by texting HOME to 741741. Crisis Text Line connects you with a trained volunteer counselor 24/7.
988 Lifeline offers free, confidential support for anyone facing mental health struggles or crisis, with call, text, and chat help in English and Spanish.
Get free, confidential crisis support for veterans and their loved ones, 24/7 by phone, text, or chat—no VA enrollment or benefits required.
Befrienders Worldwide offers confidential support and resources for people facing emotional distress or suicidal thoughts, available in multiple languages.
Find free, confidential crisis helplines worldwide for suicide prevention, mental health, and support—available 24/7 by chat, text, or phone.
Telefonseelsorge Österreich offers free, confidential 24/7 support by phone, chat, or email for anyone in crisis or needing someone to talk to. German language.
SOS Voz Amiga offers confidential emotional support by phone in Portuguese for those facing loneliness, anxiety, or distress. Volunteers are ready to listen.
Connect with caring responders 24/7 for confidential support with suicide crisis or mental health struggles. Available by call or text in Canada.
Lifeline Australia offers 24/7 crisis support and suicide prevention help for anyone in emotional distress, with phone, text, and online chat services.
Find support, resources, and community programs for suicide prevention and mental health from the American Foundation for Suicide Prevention (AFSP).
Find trusted resources, training, and information to help prevent suicide and support mental health, from the Suicide Prevention Resource Center (SPRC).
Samaritans of Singapore (SOS) offers confidential support, resources, and helplines for those facing suicide risk or loss, plus ways to volunteer or donate.
Papyrus UK offers support, resources, and a helpline to help prevent suicide among young people under 35 and promote positive mental health in the UK.
CALM is a UK-based suicide prevention charity offering support, helplines, and resources for anyone struggling or worried about someone in crisis.
Offers free 24/7 counselling and support for suicide prevention and mental health, accessible by phone, online chat, or video for anyone in Australia.
The Samaritan Befrienders Hong Kong offers 24-hour hotlines, online chat, and support services for suicide prevention and emotional wellbeing in Hong Kong.
Fresh Check Day offers mental health education and suicide prevention resources, supporting schools and communities with interactive programs and helpful tools.
Access free online suicide awareness and prevention training, resources, and support tools to help individuals and organizations save lives and foster understanding.
The Kita Center offers support, retreats, and a caring community for suicide loss survivors and anyone impacted by suicide. Based in Maine, serving nationwide.
143.ch offers free, confidential support by phone, chat, or email for anyone seeking a listening ear or help with difficult emotions in Switzerland.
Get information, support, and resources for anxiety, depression, and suicide prevention. Access free chat, phone help, and community forums 24/7.
Your Life Your Voice offers tips, tools, and support for young people facing tough times, including a hotline, Q&A, and resources for mental health help.
Connect with a free, 24/7 mental health helpline for support with depression, anxiety, or suicidal thoughts, or book a session with an expert online.
Connect to free, confidential mental health helplines for crisis support, anxiety, depression, and more—available anytime, anywhere around the world.
Find support, resources, and education for suicide prevention in Canada, including crisis lines, bereavement groups, and national advocacy events.
The Trevor Project offers 24/7 crisis support, resources, and a safe community for LGBTQ+ young people seeking help with mental health and suicide prevention.
Find suicide prevention resources, support groups, and mental health guidance from the American Association of Suicidology. Get help, training, and community support.
SOSAD Ireland offers confidential counseling, suicide prevention, and mental health support services for those in need, with resources and ways to get help.
Sneha Foundation offers emotional support and suicide prevention services in Chennai to help those feeling distressed or suicidal.
Worldwide Youaresayf.com.au Alternatives
Nepanikař is a free web app in Czech that offers quick first aid and support for mental health issues like depression, anxiety, and self-harm.
ער"ן מציעה עזרה ראשונה נפשית אנונימית ודיסקרטית 24/7 בטלפון ובאינטרנט לכל אדם בישראל במצוקה. השירות ניתן בעברית.
Telefono de la Esperanza offers free support and guidance for people facing emotional distress or crisis, with resources in Spanish for mental wellbeing.
Dutch suicide prevention site offering anonymous chat and phone support, self-help tools, and resources for those in crisis or supporting others.
Danish site offering confidential help and information for people in crisis or with suicidal thoughts, plus support for relatives and volunteers.
Hungarian crisis helpline offering free, 24/7 emotional support by phone for those in need of someone to talk to about mental health or distress.
SERO offers resources and support for suicide prevention, helping those affected and their loved ones, as well as professionals, in German-speaking regions.
Samaritans offers support for anyone struggling with suicidal thoughts or emotional distress, providing someone to talk to and resources for help.
CVV offers free, confidential emotional support and suicide prevention help in Brazil, with 24/7 chat, phone, and email access to trained volunteers.
TelefonSeelsorge offers free, confidential support by phone, chat, or email for people in crisis or seeking help with emotional distress in Germany.
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