Dutch suicide prevention site offering anonymous chat and phone support, self-help tools, and resources for those in crisis or supporting others.
113 Zelfmoordpreventie is a Dutch website dedicated to suicide prevention, providing immediate and confidential support to anyone in need. You can reach out for help anonymously through chat or phone, making it easy to connect with a trained counselor whenever you need someone to talk to.
Beyond direct support, the site offers a range of self-help tools, online therapy, and resources for both individuals in crisis and those concerned about others. There are also guides and training for professionals, plus stories and advice from people with lived experience.
Whether you're seeking help for yourself or want to support someone else, 113.nl is there to listen and provide practical guidance in a safe, understanding environment.
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