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Mental Health Is Health - Find A Helpline
Connect to free, confidential mental health helplines for crisis support, anxiety, depression, and more—available anytime, anywhere around the world.
Get instant, confidential mental health support
Mental Health Is Health - Find A Helpline connects you with free, confidential mental health support whenever you need it. Whether you're dealing with anxiety, depression, thoughts of suicide, or experiencing abuse, you can find verified helplines worldwide that offer help by chat, text, or phone.
You don't need an appointment or insurance—just choose the type of support that feels right for you and reach out. The service is designed to be accessible and easy to use, with a focus on privacy and immediate help. It's a supportive resource for anyone seeking a safe space to talk or guidance in a crisis.
If you or someone you know needs help, this website makes it simple to find and contact trusted helplines near you. It's a valuable starting point for finding real support, no matter where you are or what you're facing.
Alternatives to Mentalhealthishealth.findahelpline.com
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Mental Health Foundation of NZ offers support, resources, and education to improve mental wellbeing and prevent suicide in Aotearoa.
143.ch offers free, confidential support by phone, chat, or email for anyone seeking a listening ear or help with difficult emotions in Switzerland.
Get information, support, and resources for anxiety, depression, and suicide prevention. Access free chat, phone help, and community forums 24/7.
Your Life Your Voice offers tips, tools, and support for young people facing tough times, including a hotline, Q&A, and resources for mental health help.
Lifeline Aotearoa offers free, confidential 24/7 mental health support and counselling by phone or text for anyone in New Zealand needing someone to talk to.
Access support and resources for mental health and suicide prevention
The Martin Gallier Project offers support and resources focused on suicide intervention and mental health care.
LifeLine South Africa offers free counselling, support, and helplines for mental health, HIV/AIDS, and gender-based violence in South Africa.
Lifeline Australia offers 24/7 crisis support and suicide prevention help for anyone in emotional distress, with phone, text, and online chat services.
Find support, resources, and education for suicide prevention in Canada, including crisis lines, bereavement groups, and national advocacy events.
The Samaritan Befrienders Hong Kong offers 24-hour hotlines, online chat, and support services for suicide prevention and emotional wellbeing in Hong Kong.
The Kita Center offers support, retreats, and a caring community for suicide loss survivors and anyone impacted by suicide. Based in Maine, serving nationwide.
Pieta offers free, 24/7 support and therapy for people in suicidal distress, self-harm, or bereaved by suicide.
Find suicide prevention resources, support groups, and mental health guidance from the American Association of Suicidology. Get help, training, and community support.
Sneha Foundation offers emotional support and suicide prevention services in Chennai to help those feeling distressed or suicidal.
IASP connects people and resources worldwide to prevent suicide, offering support, events, and educational materials for individuals and professionals.
Connect with a free, 24/7 mental health helpline for support with depression, anxiety, or suicidal thoughts, or book a session with an expert online.
The Jed Foundation offers mental health resources and support for college students and universities.
Get free, confidential mental health support anytime by texting HOME to 741741. Crisis Text Line connects you with a trained volunteer counselor 24/7.
Sayf is a mental health app that helps you check in with loved ones, share how you're feeling, and access support or resources when you need them.
988 Lifeline offers free, confidential support for anyone facing mental health struggles or crisis, with call, text, and chat help in English and Spanish.
Get free, confidential crisis support for veterans and their loved ones, 24/7 by phone, text, or chat—no VA enrollment or benefits required.
Befrienders Worldwide offers confidential support and resources for people facing emotional distress or suicidal thoughts, available in multiple languages.
Find free, confidential crisis helplines worldwide for suicide prevention, mental health, and support—available 24/7 by chat, text, or phone.
Telefonseelsorge Österreich offers free, confidential 24/7 support by phone, chat, or email for anyone in crisis or needing someone to talk to. German language.
SOS Voz Amiga offers confidential emotional support by phone in Portuguese for those facing loneliness, anxiety, or distress. Volunteers are ready to listen.
Connect with caring responders 24/7 for confidential support with suicide crisis or mental health struggles. Available by call or text in Canada.
Find trusted resources, training, and information to help prevent suicide and support mental health, from the Suicide Prevention Resource Center (SPRC).
Get support, resources, and guidance for suicide prevention and mental health. Find help for yourself or others, and learn how to take action.
Offers free 24/7 counselling and support for suicide prevention and mental health, accessible by phone, online chat, or video for anyone in Australia.
Connect your app or site to the world’s largest verified network of suicide hotlines and crisis helplines, offering real-time support in 100+ countries.
Worldwide Mentalhealthishealth.findahelpline.com Alternatives
Plavi telefon offers free mental health support and counseling in Croatian, helping people face life's challenges with confidential advice and assistance.
Zelfmoord 1813 offers confidential, free support and resources for suicide prevention and mental health, including chat, phone, and self-help tools (Dutch).
TelefonSeelsorge offers free, confidential support by phone, chat, or email for people in crisis or seeking help with emotional distress in Germany.
French-language resource offering support, information, and community for those affected by suicide, including crisis help, prevention tools, and forums.
French site offering anonymous emotional support by phone, chat, or message for anyone feeling lonely, distressed, or needing to talk in confidence.
Romanian alliance offering crisis counseling and support to prevent suicide and promote mental health awareness.
Get information on online therapy, mental health, and suicide prevention, plus guidance on choosing a counselor and accessing support resources.
Nepanikař is a free web app in Czech that offers quick first aid and support for mental health issues like depression, anxiety, and self-harm.
Cesta z krize offers immediate psychological support and crisis help, focusing on at-risk children and adults in the Czech Republic. Site is in Czech.
ער"ן מציעה עזרה ראשונה נפשית אנונימית ודיסקרטית 24/7 בטלפון ובאינטרנט לכל אדם בישראל במצוקה. השירות ניתן בעברית.
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