Stress.org
HOME - The American Institute of Stress
Learn about stress and discover practical tools, courses, and resources to help you manage stress and improve your well-being on this educational site.
Find expert tools to manage and reduce stress
The American Institute of Stress is dedicated to helping you understand and manage stress in daily life. On this site, you'll find a wide range of evidence-based resources, including educational articles, online assessments, podcasts, and courses, all designed to help you cope with stress more effectively.
Whether you're looking for information about the effects of stress, practical self-assessment tools, or tips for relaxation and healthy living, the site offers something for everyone—from adults and families to teens, workers, and veterans. You can also explore documentaries, magazines, and webinars to deepen your knowledge and discover new strategies for well-being.
With a focus on real-world solutions and accessible guidance, this platform aims to empower you to take control of your stress and build a happier, more productive life.
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