Ggia.berkeley.edu
Greater Good in Action
Explore science-based tools and daily practices to boost happiness, well-being, and connection, all designed to help you lead a more meaningful life.
Try science-backed practices for more happiness
Greater Good in Action is your go-to place for science-backed practices that help you feel happier, more connected, and resilient in everyday life. Whether you're looking to boost gratitude, mindfulness, or kindness, you can find easy-to-follow exercises drawn from the latest research in psychology and well-being.
You can explore a wide variety of topics, including empathy, optimism, parenting, and stress resilience. The site offers simple daily actions, toolkits, and even special projects like the BIG JOY project, where you can try daily micro-acts to discover what works best for you.
Designed for anyone wanting to improve their mental health and overall happiness, Greater Good in Action makes it easy to start new habits and learn practical skills. It's a friendly space to find inspiration, join a citizen science effort, and take real steps toward a more meaningful life.
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