Smilingmind.com.au
Smiling Mind
Smiling Mind offers free mindfulness and meditation programs for all ages, supporting mental wellbeing through easy-to-use web and app-based tools.
Free mindfulness programs for all ages
Smiling Mind is a not-for-profit platform dedicated to supporting your mental wellbeing through mindfulness and meditation. Whether you're new to meditation or looking for ways to improve your emotional fitness, you can access a wide range of guided programs designed by psychologists and educators.
The site offers resources for individuals, families, schools, and businesses, making it easy to find tools tailored to your needs. You can use their web-based platform or download the app to practice mindfulness anytime, anywhere. Smiling Mind is especially focused on prevention and early intervention, helping people of all ages build lifelong mental fitness.
If you're interested in cultivating calm, focus, and resilience, Smiling Mind provides practical exercises and evidence-based support. Their approachable programs are suitable for children, teens, and adults, making it a welcoming space for anyone looking to enhance their mental health.
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