How We Feel helps you track your emotions, understand your mental health, and discover resources to support your well-being—all in one easy-to-use platform.
Track your emotions and improve your well-being
How We Feel is a platform designed to help you understand and manage your emotions. By letting you track your feelings over time, the site gives you insights into your mental health and helps you recognize patterns in your mood and behavior.
You can explore resources, tips, and tools tailored to your emotional needs, making it easier to support your personal well-being. Whether you’re looking to build emotional awareness, cope with stress, or simply check in with yourself, How We Feel offers a simple and supportive space to start your journey.
It’s a friendly and accessible way to prioritize your mental health, whether you’re new to emotional tracking or looking for new ways to understand yourself.
Discover websites similar to Howwefeel.org based on shared categories, topics, and features.
Find pediatric care, mental health support, and health resources for children and families at Children’s Mercy Kansas City. Schedule visits or access info online.
Action for Happiness offers resources, courses, and community support to help you boost happiness, wellbeing, and kindness in everyday life.
The Alzheimer's Association offers support, resources, and research updates for those affected by Alzheimer's and dementia. English and Spanish available.
Explore self-compassion with Kristin Neff’s community. Access resources, events, and guided practices to support your emotional well-being.
A patient-focused guide to Functional Neurological Disorder (FND), offering information, resources, and support for those affected and their families.
Understood.org offers free expert resources and community support for people with learning and thinking differences like ADHD and dyslexia in the US.
Change Grow Live is a UK charity offering support for challenges like drug or alcohol use, housing, justice, and wellbeing through local and online help.
Learn about sexual health and HIV with clear facts, tips, and support. Explore topics on relationships, protection, and living well with HIV.
The American Parkinson Disease Association offers resources, support, and information to help those affected by Parkinson’s disease and their loved ones.
Learn about stress and discover practical tools, courses, and resources to help you manage stress and improve your well-being on this educational site.
Find trusted information, resources, and support for living with migraine. Explore guides, connect with others, and learn more about migraine management.
Offers prevention, treatment, and recovery resources for addiction, plus free family support, expert advice, and confidential help in English and Spanish.
The Chicago Lighthouse offers support, resources, and programs for people who are blind, visually impaired, disabled, or veterans in the Chicago area.
Hong Kong-based nonprofit offering education, assessments, and therapy for children and youth with diverse needs, plus support for families. (Chinese/English site)
HelpGuide.org offers expert advice, articles, and resources to support mental health, emotional well-being, and healthy relationships for all ages.
Learn simple self-help techniques for managing stress and trauma. Get step-by-step guides and resources to support your emotional wellbeing.
Find resources, support, and information for people affected by Parkinson's disease, plus ways to get involved in research and community programs.
Find support, treatment options, and the latest research for psoriasis and psoriatic arthritis from a trusted nonprofit dedicated to improving your quality of life.
MoodTools offers free, evidence-based tools through a smartphone app to help you manage depression, boost your mood, and support mental health.
Get support, resources, and information for living with multiple sclerosis. MSAA offers programs, updates, and wellness tools for the MS community.
Meditopia offers guided meditations, sleep help, and daily mindfulness support to improve your mental health and well-being. Available for individuals and teams.
Find simple wisdom, mindfulness tips, and inspiring stories to help you let go, nurture happiness, and support your mental and emotional well-being.
Go Ask Alice! offers expert answers to real questions about health, wellness, mental health, relationships, and more in a safe, confidential space.
Find confidential support, information, and resources for people affected by alcohol or drugs in Australia. Get tailored help and advice online, anytime.
Power of Positivity shares articles and resources to help you build a positive mindset, improve well-being, and live a happier, more fulfilling life.
The Mighty is a supportive health community where people share stories and advice about mental health, chronic illness, disability, rare disease, and more.
Happify offers science-based activities and games using positive psychology and mindfulness to help you improve happiness, reduce stress, and build resilience.
Ukrainian site offering resources and support for safer use of psychoactive substances and promoting sexual and mental health.
HabitAware offers a smart bracelet and resources to help manage hair pulling, skin picking, and other body-focused repetitive behaviors with support tools.
Offers resources, support, and data to improve the health of mothers, children, and families across the U.S., including a free maternal mental health hotline.
Explore expert insights, research, and reviews on mental and physical health, fitness, supplements, and wellness topics for a healthier lifestyle.
Movember unites people to support men's health, raising awareness and funds for mental health, suicide prevention, prostate and testicular cancer.
Official Idaho government site offering health, wellness, and assistance programs, including behavioral health, Medicaid, and vital records for residents.
Find information, support, and resources for dementia and Alzheimer’s from the UK’s leading charity, including helplines, guides, and ways to get involved.
Explore PsyBlog for science-based insights on psychology, mental health, and self-improvement, written by psychologist Dr Jeremy Dean.
NIMHANS offers expert mental health and neuroscience care, research, and training, with resources for patients, professionals, and the community in India.
Get independent advice and tools to help you understand alcohol and make healthier choices about drinking. Find facts, support, and resources in one place.
Smokefree.gov offers tools, tips, and support to help you quit smoking or vaping, including personalized plans, apps, and texting programs.
SilverCloud offers online mental health and wellbeing courses for individuals, students, employees, and patients, supporting issues like anxiety and depression.
Find expert advice on women's health, mental well-being, fitness, and lifestyle tips to support a balanced and healthy life. UK-focused content.
Explore guides and information on mood-brighteners, antidepressants, and ways to improve mental well-being through science and pharmacology.
Find ADHD and autism resources, symptom tests, expert advice, and support for adults, children, and families seeking guidance on neurodivergent health.
Lyra Health connects employees and organizations with mental health care, offering resources, therapy options, and support for workplace well-being.
Alberta Health Services connects you to healthcare providers, wellness resources, and health information for communities across Alberta, Canada.
Explore resources, research, and support for dyslexia at Yale's Center for Dyslexia & Creativity, helping individuals thrive at school and beyond.
Italian nonprofit supporting children with neurological, psychiatric, and eating disorders and their families through care, resources, and community initiatives.
Calm offers guided meditations, sleep stories, and mindfulness tools to help you reduce stress, improve sleep, and support your mental well-being.
Wellness Hub offers online therapy and consultations for speech, behavioral, and occupational needs, with a focus on children and autism support.
Smiling Mind offers free mindfulness and meditation programs for all ages, supporting mental wellbeing through easy-to-use web and app-based tools.
Explore science-based tools and daily practices to boost happiness, well-being, and connection, all designed to help you lead a more meaningful life.
spunout.ie is Ireland's youth-driven site offering advice, information, and support on health, mental wellbeing, education, and life issues for young people.
Aura offers guided meditations, sleep tracks, and wellness tools to help you improve mental health, reduce stress, and sleep better—all in one app.
Calm Harm is a free app that helps teenagers manage urges to self-harm, offering coping strategies and support on both Google Play and App Store.
Psych Central offers expert articles, resources, and quizzes about mental health, mental illness, and wellness for people seeking information or support.
Find trusted PTSD information, self-care tools, and support resources for veterans, service members, and families from the National Center for PTSD.
Orygen offers resources, support, and programs focused on youth mental health in Australia, helping young people and their families find help and information.
Get 24/7 support for PTSD and trauma with re;mind, a mental health app offering resources and help for anyone affected by trauma, including the LGBTQ+ community.
Access articles and resources on mental health in a welcoming space. Get support, tips, and guidance without stigma for individuals and workplace settings.
Find reliable health info, expert advice, and wellness tips on Healthline. Explore topics from nutrition to mental health and connect with supportive communities.
Get trusted health information, resources, and support for women from the U.S. Office on Women's Health, covering wellness, conditions, and healthy living tips.