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Sharon Salzberg
Explore meditation courses, mindfulness teachings, and podcasts from Sharon Salzberg, a leading teacher in lovingkindness and emotional well-being.
Learn meditation and mindfulness with Sharon Salzberg
Sharon Salzberg's website is your destination for learning meditation and mindfulness from a renowned teacher and bestselling author. Here, you can discover online courses, virtual teachings, and resources that focus on compassion, emotional resilience, and lovingkindness meditation. Sharon draws from decades of Buddhist practice to make these teachings accessible to everyone, whether you're new to meditation or deepening your practice.
You can listen to the Metta Hour Podcast, find out about upcoming events, and explore Sharon's collection of books on mindfulness and well-being. The site also offers articles, guest appearances, and a store with helpful resources. Whether you're looking to start a meditation routine or seeking support for your mental and emotional health, this site provides practical tools and guidance in a welcoming, supportive environment.
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