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Home - Mindful Life Program
Mindful Life Program offers courses, resources, and community support to help you build mindfulness skills for personal growth and well-being.
Build mindfulness skills with guided courses
Mindful Life Program is designed to help you develop mindfulness through structured courses, supportive communities, and practical resources. Whether you're new to mindfulness or looking to deepen your practice, you'll find tools and guidance to support your personal growth.
The site features programs like the 28-day meditation training, daily practice circles, and online courses that focus on attention, wisdom, values, and an open heart. You can also join mindfulness groups, attend retreats, or explore the Mindfulness in Recovery® Institute if you're interested in specialized support.
With a welcoming approach and a range of offerings, Mindful Life Program makes it easy to start or maintain a mindfulness practice. The site is perfect for anyone seeking more balance, clarity, and well-being in daily life.
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Application de méditation guidée en français offrant des séances gratuites de 10 minutes pour pratiquer la méditation où et quand vous voulez.
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Relax Guru bietet geführte Meditationen, Achtsamkeitsübungen, entspannende Musik und Naturklänge, um Stress abzubauen und innere Ruhe zu finden.
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