Children.dhamma.org
Anapana Meditation for Children and Teens
Guided Anapana meditation courses and resources for children and teens, helping young minds learn mindfulness and relaxation techniques.
Meditation guidance designed for kids and teens
This website offers guided Anapana meditation courses specially created for children and teens. You’ll find resources, videos, and course information designed to help young people learn simple mindfulness and relaxation techniques in a supportive environment.
Whether you’re a parent, teacher, or a young person interested in meditation, the site provides easy-to-understand instructions, upcoming course dates, and tips on developing a regular practice. It’s a welcoming place for families and educators looking to introduce meditation to kids and teens in a safe, age-appropriate way.
With a focus on nurturing healthy minds, the platform encourages positive habits and emotional well-being for young people at any stage of their meditation journey.
Alternatives to Children.dhamma.org
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Top Children.dhamma.org Alternatives (Prioritized Matches)
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