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Learn about research and resources on mindfulness, emotions, and mental well-being from the Center for Healthy Minds at the University of Wisconsin–Madison.
Explore science-backed mindfulness for well-being
The Center for Healthy Minds at the University of Wisconsin–Madison is dedicated to advancing research and understanding of the mind, emotions, and overall well-being. On the site, you can explore their latest studies, learn about mindfulness, and discover resources designed to support mental health for people from all walks of life.
Whether you're interested in the science behind emotional health, curious about mindfulness practices, or looking for ways to improve your own well-being, the Center offers a wealth of information. You'll find news, publications, and updates on innovative research projects, as well as opportunities to connect with their team or support their mission.
It's a welcoming space for anyone—students, professionals, or the simply curious—who wants to understand how mindfulness and community can help foster healthier minds and lives.
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