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Prevent A Suicide: What To Say
Find guidance and support for helping someone at risk of suicide, with practical advice on what to say, do, and where to get immediate help in Australia.
Get support and advice for suicide prevention
This website offers practical resources to help you support someone who may be at risk of suicide. You'll find clear advice on what to say, what to ask, and steps you can take if someone needs urgent help—including emergency contact numbers for Australia.
Alongside guidance for immediate situations, the site provides supportive messages you can share, personal survival stories, and information about understanding suicide. There are also links to further support for your own wellbeing, ways to get involved, and options to donate or suggest helpful messages.
Whether you're worried about someone close to you or seeking information for yourself, this site is designed to give you compassionate, actionable advice when it matters most.
Alternatives to Intoughtimestext.org
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Support site offering information, resources, and help for those struggling with suicide or emotional distress. Find guidance or someone to talk to.
Guidance and resources for responsible suicide reporting, offering best practices, expert advice, and educational tools for media and online platforms.
988 Lifeline offers free, confidential support for anyone facing mental health struggles or crisis, with call, text, and chat help in English and Spanish.
Befrienders Worldwide offers confidential support and resources for people facing emotional distress or suicidal thoughts, available in multiple languages.
Find free, confidential crisis helplines worldwide for suicide prevention, mental health, and support—available 24/7 by chat, text, or phone.
Telefono de la Esperanza offers free support and guidance for people facing emotional distress or crisis, with resources in Spanish for mental wellbeing.
Telefonseelsorge Österreich offers free, confidential 24/7 support by phone, chat, or email for anyone in crisis or needing someone to talk to. German language.
SOS Voz Amiga offers confidential emotional support by phone in Portuguese for those facing loneliness, anxiety, or distress. Volunteers are ready to listen.
Connect with caring responders 24/7 for confidential support with suicide crisis or mental health struggles. Available by call or text in Canada.
Lifeline Australia offers 24/7 crisis support and suicide prevention help for anyone in emotional distress, with phone, text, and online chat services.
Find trusted resources, training, and information to help prevent suicide and support mental health, from the Suicide Prevention Resource Center (SPRC).
Offers free 24/7 counselling and support for suicide prevention and mental health, accessible by phone, online chat, or video for anyone in Australia.
The Samaritan Befrienders Hong Kong offers 24-hour hotlines, online chat, and support services for suicide prevention and emotional wellbeing in Hong Kong.
Access free online suicide awareness and prevention training, resources, and support tools to help individuals and organizations save lives and foster understanding.
The Kita Center offers support, retreats, and a caring community for suicide loss survivors and anyone impacted by suicide. Based in Maine, serving nationwide.
French site offering anonymous emotional support by phone, chat, or message for anyone feeling lonely, distressed, or needing to talk in confidence.
Samaritans offers support for anyone struggling with suicidal thoughts or emotional distress, providing someone to talk to and resources for help.
Find support, resources, and community programs for suicide prevention and mental health from the American Foundation for Suicide Prevention (AFSP).
Papyrus UK offers support, resources, and a helpline to help prevent suicide among young people under 35 and promote positive mental health in the UK.
Get support, information, and resources for suicide prevention and awareness. Find hotlines, articles, and help for yourself or someone you care about.
CALM is a UK-based suicide prevention charity offering support, helplines, and resources for anyone struggling or worried about someone in crisis.
Centar Srce offers confidential support, information, and resources for mental health and suicide prevention in Serbian. Find help, volunteer, or learn more.
SAVE offers suicide prevention education, advocacy for digital safety, and support resources for those affected by suicide and their loved ones.
The Trevor Project offers 24/7 crisis support, resources, and a safe community for LGBTQ+ young people seeking help with mental health and suicide prevention.
Find suicide prevention resources, support groups, and mental health guidance from the American Association of Suicidology. Get help, training, and community support.
Sneha Foundation offers emotional support and suicide prevention services in Chennai to help those feeling distressed or suicidal.
Pieta offers free, 24/7 support and therapy for people in suicidal distress, self-harm, or bereaved by suicide.
Get free, confidential mental health support anytime by texting HOME to 741741. Crisis Text Line connects you with a trained volunteer counselor 24/7.
Sayf is a mental health app that helps you check in with loved ones, share how you're feeling, and access support or resources when you need them.
Safe2Help Illinois is a confidential helpline where students can get help or report concerns about bullying, mental health, or safety, 24/7.
Worldwide Intoughtimestext.org Alternatives
Free crisis support and suicide prevention resources for people in Argentina, offering guidance, help lines, and information for those in need.
Centrum ter Preventie van Zelfdoding offers support, resources, and a helpline for suicide prevention in Belgium. Dutch language site.
Lifeline Fiji offers confidential crisis support and suicide prevention services, connecting people in Fiji with care, resources, and community events.
Get free, confidential crisis support for veterans and their loved ones, 24/7 by phone, text, or chat—no VA enrollment or benefits required.
Dutch suicide prevention site offering anonymous chat and phone support, self-help tools, and resources for those in crisis or supporting others.
Danish site offering confidential help and information for people in crisis or with suicidal thoughts, plus support for relatives and volunteers.
Hungarian crisis helpline offering free, 24/7 emotional support by phone for those in need of someone to talk to about mental health or distress.
SERO offers resources and support for suicide prevention, helping those affected and their loved ones, as well as professionals, in German-speaking regions.
CVV offers free, confidential emotional support and suicide prevention help in Brazil, with 24/7 chat, phone, and email access to trained volunteers.
TelefonSeelsorge offers free, confidential support by phone, chat, or email for people in crisis or seeking help with emotional distress in Germany.
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