Find expert-backed tips, guides, and resources on health, nutrition, and wellness from UC Berkeley's public health faculty and wellness experts.
Expert wellness advice and healthy living tips
Berkeley Wellness is a trusted resource for anyone interested in health, nutrition, and overall wellness. Backed by the expertise of UC Berkeley’s School of Public Health, the site offers practical advice, wellness tips, and the latest research on topics like healthy eating, supplements, mental health, and lifestyle choices.
You can browse in-depth articles, buying guides, and classic recipes with healthy twists, all designed to help you make smarter decisions about your well-being. Whether you're curious about vitamins, need tips for managing anxiety or insomnia, or want to learn more about food safety, Berkeley Wellness provides clear, reliable information.
With its approachable style and focus on evidence-based guidance, Berkeley Wellness is a helpful companion for anyone looking to improve their health or stay informed about wellness trends.
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