Discover evidence-based nutrition advice through videos, blogs, and podcasts to help you make informed food choices for better health and wellness.
Explore science-backed nutrition videos and guides
NutritionFacts.org is your go-to resource for learning about the latest in nutrition science. You can watch easy-to-understand videos, read blog posts, and listen to podcasts, all designed to help you make healthy food choices for yourself and your family.
The site is led by Dr. Michael Greger, M.D., and covers a wide range of nutrition topics, from the benefits of specific foods to practical dietary tips. Whether you're looking for answers about a particular diet, curious about the science behind popular foods, or want to discover healthier eating habits, you'll find expert-backed information here.
With features like topic browsing, live Q&As, downloadable guides, and even interactive challenges, NutritionFacts.org makes it simple to stay informed and motivated on your wellness journey. It's a friendly space for anyone interested in improving their health through better nutrition, regardless of your background or experience.
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