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Office of Dietary Supplements (ODS)
Get reliable, science-based info on vitamins, minerals, and supplements from the NIH's Office of Dietary Supplements. Includes fact sheets, tips, and resources.
Trusted supplement facts and nutrition advice
The Office of Dietary Supplements (ODS) website is your go-to source for trustworthy information on vitamins, minerals, and dietary supplements. Backed by the National Institutes of Health, it offers science-based resources to help you make informed choices about your nutrition and supplement use.
You can explore detailed fact sheets, FAQs, and research updates, whether you’re a health professional, researcher, or just looking to learn more for your own well-being. The site also provides tools like supplement records, nutrient recommendations, and educational materials in both English and Spanish.
With a focus on consumer awareness, research, and public health, ODS makes it easy to stay up-to-date on the latest findings and guidelines in the world of dietary supplements. It’s especially helpful if you want reliable, government-vetted information you can trust.
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