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Instinctive Meditation®
Learn meditation naturally with guided audio, videos, coaching, and classes based on ancient yoga and modern science.
Practice meditation naturally with expert guidance
This website offers a unique approach to meditation called Instinctive Meditation®, blending ancient yoga traditions with modern scientific research. You can access guided audio meditations, videos, podcasts, and masterclasses to help you make meditation a natural and refreshing part of your daily life. Whether you are new to meditation or have experience, the site provides resources tailored to your needs.
You can also explore topics like intimacy, tantra, and the challenges of meditation through essays and private coaching sessions. The site is designed for anyone interested in improving their well-being, reducing tension, and deepening their meditation practice in an accessible and supportive way.
With events, teachings, and a community focus, the site helps you connect with like-minded individuals while learning practical meditation techniques. It’s a welcoming place to discover how meditation can enhance your love of life and restore your inner calm.
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couchspace 沙發心理 app 提供正念冥想與線上心理諮詢，幫助放鬆、提升專注力，並有企業員工心理健康方案。服務以中文為主。
SOMA Breath offers guided online breathwork and meditation courses, blending music and science for holistic wellness. Free classes and instructor training available.
Simple Habit offers quick, 5-minute guided meditations to help busy people reduce stress, improve focus, and build healthier daily habits.
Explore guided meditations and thoughtful insights to help you better understand yourself and live a more mindful, examined life.
Buddhify offers guided meditation and mindfulness exercises tailored for busy lifestyles, helping you reduce stress and improve well-being on the go.
Access official Jon Kabat-Zinn mindfulness meditations, join live sessions, and download the app for guided practices on iOS and Android devices.
Meditation Oasis offers guided meditations, relaxation techniques, and mindfulness resources to help you relieve stress and find calm anytime.
Access hundreds of free guided meditations to build mindfulness, reduce stress, and improve mental clarity—suitable for all experience levels.
Stoa blends Stoic philosophy with mindfulness meditation, offering a practical app for building resilience and living a more mindful, balanced life.
Explore free meditation and mindfulness apps designed to help you relax, focus, and improve well-being—available for iOS, Android, Windows, and more.
Tawazon is a mindfulness and meditation app in Arabic and English, offering guided sessions and music to help you relax and improve daily wellbeing.
Lojong offers guided meditation and mindfulness practices to help you relax, reduce stress, and improve your well-being. Available in multiple languages.
Live From Rest offers a free meditation app and resources to help you manage anxiety, find calm, and live a more peaceful, restful life every day.
하루명상 offers guided meditation sessions and wellness tips in Korean to help you relax, reduce stress, and find mindfulness every day.
Sei offers free guided meditations, exercises, and 7-day programs in Spanish to help you build mindfulness and improve your daily habits.
Spiritual Me offers guided meditation and mindfulness exercises to help you reduce stress, improve focus, and find daily balance and spiritual well-being.
Explore easy meditation tips, mindfulness guides, and wellness articles designed to help beginners start and maintain a daily meditation practice.
Insight Timer is a free meditation app offering guided sessions for sleep, relaxation, and mindfulness to improve your well-being.
House of Deeprelax offers Dutch-language guided meditation, breathwork, and NSDR sessions to help you relax, reduce stress, and find daily calm.
Explore guided meditations, talks, and resources from Tara Brach to support emotional healing, mindfulness, and spiritual growth.
MindTastik offers 1,000+ guided meditations to help with stress, anxiety, sleep, and mood, making it easy for anyone to start practicing mindfulness.
Mesmerize offers relaxing visual and audio meditation experiences, including focus music, nature sounds, and sleep tools for stress relief and wellness.
Visutate lets you relax in immersive virtual worlds, offering quick stress relief and mindfulness sessions on Apple Vision Pro and other devices.
Mental Waves offers guided meditation and personal development audio and video sessions, using relaxing music to help you find calm and well-being. (French)
SoundWheel offers guided music meditation tracks to help you relax, boost energy, and sleep better—suitable for adults and kids. Try it free for 14 days.
Awaken Guru offers meditation guides, wellness tips, and spiritual advice to help you find calm, improve health, and explore mindfulness in daily life.
Respiro Energia offers online meditation courses in Italian, with immersive audio and video guides to support emotional growth and inner well-being.
Find guided meditations, sleep help, and mindfulness tools to reduce stress and improve your well-being on this easy-to-use meditation platform.
Relax and focus anywhere with soothing background sounds for meditation. Capture your thoughts after each session for a mindful experience.
Explore guided meditation with a Zen Master on The Way app—follow a step-by-step program to deepen your practice and discover lasting wellbeing.
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Explore heart rhythm meditation with iamHeart—access courses, resources, and a supportive community to deepen your meditation and personal growth.
Mindworks offers online meditation and mindfulness courses, focusing on Buddhist practices to help you understand your mind and improve well-being.
Discover guided meditation tools, courses, and a supportive community to help make meditation easy and accessible for everyone, no matter your experience.
Discover free guided meditation classes, videos, and events to help you relax and find balance. Join a supportive community and explore Sahaja Yoga meditation.
Mindful Life Program offers courses, resources, and community support to help you build mindfulness skills for personal growth and well-being.
Explore meditation, yoga, and spiritual teachings to find inner peace and joy. Join free webinars, courses, and a supportive community worldwide.
Smiling Mind offers free mindfulness and meditation programs for all ages, supporting mental wellbeing through easy-to-use web and app-based tools.
The David Lynch Foundation promotes Transcendental Meditation, offering programs to reduce stress and support wellness, especially for children and communities.
Learn meditation, improve sleep, and reduce stress with the 7Mind app. Get guided sessions in German to boost your mental well-being anytime, anywhere.
Explore guided meditations, chants, and mantras with Sattva—an app blending ancient wisdom and modern tools to inspire your daily meditation practice.
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