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Mindfulness en tus manos « Sei
Sei offers free guided meditations, exercises, and 7-day programs in Spanish to help you build mindfulness and improve your daily habits.
Access free guided meditations in Spanish
Sei is a Spanish-language platform designed to make mindfulness and meditation accessible to everyone. Whether you're new to meditation or looking to deepen your practice, you can find a range of guided sessions, exercises, and 7-day programs to help reduce stress, improve focus, and support your well-being.
The site focuses on helping you build healthier habits through easy-to-follow audio meditations and practical exercises. Everything is available for free, so you can start your mindfulness journey without any barriers. It's especially helpful if you want to manage anxiety, improve concentration, or simply find a moment of calm in your day.
With Sei, you get a supportive and approachable way to learn about mindfulness, all in Spanish. Download the app, explore themed meditation programs, and discover how simple it can be to add a little more peace and balance to your life.
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Application de méditation guidée en français offrant des séances gratuites de 10 minutes pour pratiquer la méditation où et quand vous voulez.
Discover guided meditation and mindfulness sessions to reduce stress and improve well-being. Join the club or try the app for a healthier, calmer life.
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