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Tara Brach - Meditation, Psychologist, Author, Teacher
Explore guided meditations, talks, and resources from Tara Brach to support emotional healing, mindfulness, and spiritual growth.
Guided meditations for healing and mindfulness
Tara Brach’s website is a welcoming space where you can find guided meditations, talks, and teachings focused on mindfulness, emotional healing, and spiritual growth. Whether you’re new to meditation or have an established practice, you’ll discover resources to help you navigate challenges like trauma and stress in a gentle, accessible way.
You can listen to or watch meditations and talks, join online events, and access printable guides designed to support your personal journey. The site also features a blog, information about Tara’s books, and a calendar of upcoming retreats and webcasts. It’s a valuable resource for anyone interested in mindfulness, self-compassion, and spiritual awakening.
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