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Mindfulness Practice Program | Mindfulness-Based Stress Reduction
Mindfulness program offering short audio practices to reduce stress and support mental health for all school ages in English and Spanish.
Practice mindfulness daily with short audio sessions
Inner Explorer is a mindfulness platform that helps you reduce anxiety and improve mental well-being through brief, guided audio practices. Designed for schools and centers, it supports students from pre-kindergarten through high school with easy-to-use programs in English and Spanish.
You can access daily mindfulness sessions that require no preparation from educators, making it simple to integrate into school routines. The program focuses on evidence-based techniques to bring peace of mind and enhance focus, making mindfulness accessible for young learners.
Whether you are an educator looking to support your students' mental health or someone interested in practicing mindfulness, Inner Explorer offers a reliable and structured way to engage in mindfulness and stress reduction anytime.
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