Dietaryguidelines.gov
Dietary Guidelines for Americans
Find official advice on healthy eating and drinking from the U.S. government to help you meet nutrition needs and support your overall well-being.
Get trusted nutrition guidance from experts
The Dietary Guidelines for Americans website is your go-to source for science-based advice on what to eat and drink for better health. Backed by the U.S. government, it offers clear recommendations to help you meet your nutrition needs, prevent disease, and make informed food choices.
You can explore the latest dietary guidelines, access previous editions, and find easy-to-understand resources like infographics and top nutrition tips. Whether you're planning meals for yourself, your family, or your community, you'll find valuable tools and information here.
This site is designed for anyone interested in improving their eating habits, from health professionals to the general public. With downloadable guides, educational materials, and updates on ongoing work, you can stay informed and make confident decisions about your diet.
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