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beyondblue.org.au favicon

Free 24/7 mental health support and advice

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Get information, support, and resources for anxiety, depression, and suicide prevention. Access free chat, phone help, and community forums 24/7.

headspace.org.au favicon

Connect with youth mental health support online

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Connect with mental health support, info, and community for young people in Australia. Chat online, find a centre, or get help for wellbeing and study.

gaaustralia.org.au favicon

Find local Gamblers Anonymous meetings near you

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Find and connect with Gamblers Anonymous meetings across Australia. Search by location, day, and time to get support for gambling-related issues.

kidshelpline.com.au favicon

Free, confidential support for kids and teens

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Kids Helpline offers free, confidential counselling and support for young people and parents in Australia, with resources for mental health and wellbeing.

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Confidential 24/7 support for domestic violence

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Get confidential support, information, and resources for domestic, family, and sexual violence in Australia, available 24/7 by phone, chat, or SMS.

orygen.org.au favicon

Youth mental health support and resources

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Orygen offers resources, support, and programs focused on youth mental health in Australia, helping young people and their families find help and information.

Worldwide Bandagedbear.org.au Alternatives

umang.com.pk favicon

Get free, confidential mental health support anytime

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Umang offers a 24/7 mental health helpline in Pakistan, providing free initial support and a safe space to talk and seek psychosocial assistance.

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Call 116123 for free, confidential emotional support

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Lithuanian emotional support line for adults offering free, confidential help via phone at 116123. Get a listening ear when you need someone to talk to.

nctsn.org favicon

Support and resources for child trauma recovery

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Provides resources, education, and support for children and families affected by trauma, helping improve care and access to mental health services in the US.

143.ch favicon

Talk anonymously—get help by phone, chat, or email

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143.ch offers free, confidential support by phone, chat, or email for anyone seeking a listening ear or help with difficult emotions in Switzerland.

kidshelpphone.ca favicon

24/7 support for youth mental health in Canada

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Kids Help Phone offers 24/7 support, resources, and crisis counselling for young people in Canada through phone, text, chat, and online forums.

nedic.ca favicon

Get support and info on eating disorders in Canada

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NEDIC offers information, support, and referrals for Canadians affected by eating disorders, including a helpline, resources, and community education.

yourlifeyourvoice.org favicon

Get support and tips for tough times

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Your Life Your Voice offers tips, tools, and support for young people facing tough times, including a hotline, Q&A, and resources for mental health help.

mentalpod.com favicon

Real stories and support for mental health

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The Mental Illness Happy Hour offers candid podcast episodes, listener stories, and a supportive community focused on mental health and personal struggles.

lifelinesa.co.za favicon

Talk to a counsellor for free support anytime

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LifeLine South Africa offers free counselling, support, and helplines for mental health, HIV/AIDS, and gender-based violence in South Africa.

lifeline.org.nz favicon

Free, 24/7 mental health support by phone or text

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Lifeline Aotearoa offers free, confidential 24/7 mental health support and counselling by phone or text for anyone in New Zealand needing someone to talk to.

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