Mentalio.app
Mentalio offers tools and techniques to support mental health, including mood tracking, guided meditation, and self-care resources for stress and anxiety.
Track your mood and manage stress with guided support
Mentalio is a supportive app focused on helping you manage depression, anxiety, and stress using clinically proven techniques. With features like mood tracking, guided meditation, and self-care tools, you get practical support to improve your mental well-being every day.
Whether you want to reflect on your feelings, keep a mood journal, or try relaxation exercises, Mentalio makes it easy to build healthier habits. It's designed for anyone looking for gentle guidance and tools to feel better, offering a private space to care for your mind at your own pace.
Alternatives to Mentalio.app
Discover websites similar to Mentalio.app. Section 1 prioritizes sites with matching domain extensions and/or languages. Section 2 offers worldwide alternatives.
Top Mentalio.app Alternatives (Prioritized Matches)
Sorted Mental Health offers audio programs based on research to help you improve your mood, reduce stress, and build emotional resilience.
Track your mood and mental health easily with MoodWise. Discover insights with helpful graphs and tools designed to support your well-being.
Unstuck is a CBT journaling app that supports your mental health journey, helping you manage anxiety and depression with guided exercises and tracking tools.
Aurora helps you quickly manage anxiety and negative thoughts anytime, offering simple tools for emotional support on your mobile device.
Connect with licensed mental health providers for secure, private teletherapy sessions. Choose your counselor and get support when you need it.
Ukrainian-language app offering guided meditations, emotional wellness courses, and self-care resources to support your mental health and relaxation.
Mindzeit offers science-based exercises to help you manage everyday stress, providing personalized support and coaching anytime, anywhere. (German language)
Better Breathe offers guided breathing exercises to help you relax, reduce stress, and improve your well-being anytime with easy-to-follow sessions.
Famcare is an Arabic-language app for confidential psychological, family, and social counseling with licensed specialists available 24/7 at affordable rates.
Neurocycle helps you manage stress, anxiety, and negative thoughts with science-based brain detox tools and guided support from Dr. Caroline Leaf.
Get tools, tests, and resources to help manage OCD, anxiety, and related challenges. Find support, self-assessments, and guidance anytime online.
Tibio lets you track your moods, write diary entries, and see stats to better understand what affects your happiness or sadness in daily life.
Somnia App helps you sleep better, relax, and manage stress with soothing sounds and calming features for improved rest and balanced moods.
Champion’s Mind is an app that helps athletes train their mental skills, build mental toughness, and boost performance using sports psychology techniques.
Paced Breathing is a mobile app that guides your breathing with visual, audio, and vibration cues to help you relax and improve your breathing habits.
Momentory is a mobile app for gratitude, worry, and self-care journaling, helping you reflect and build mindfulness on iOS and Android devices.
Explore guided hypnotic storytelling sessions for self-growth and relaxation with this mobile app, designed to make personal development easier than meditation.
InnerNow offers guided meditations and mindfulness tools to help you relax, reduce stress, and improve your well-being anytime, anywhere.
Find relief from tinnitus with personalized sound therapy and customizable masking sounds designed to help you manage symptoms and feel more at ease.
FitKit is a Macedonian fitness and wellness app that helps you exercise, relax, and care for your mental health anytime, anywhere.
Breathly offers free guided breathing exercises and relaxation tools to help you reduce stress, improve focus, and find calm anytime, anywhere.
Wellbit is an AI-powered wellbeing coach that helps you build a positive mindset with gratitude exercises and inspiring self-improvement activities.
Black Lotus offers daily guided meditation and mindfulness exercises to help you reduce stress, sleep better, and cultivate a happier, kinder mind.
Atom guides you in building lasting mindfulness habits with personalized meditation routines based on behavior science. Start small and grow your practice.
InnerGuide offers personalized AI-guided meditation sessions to help you manage anxiety, reduce stress, and support your mental well-being.
Prezens is a French meditation platform that helps you reconnect with yourself through guided sessions and mindfulness tools.
Innerjoy helps you relax, manage stress, and sleep better with guided breathing, focus exercises, and calming resources in multiple languages.
RESPIRA offers guided breathwork meditations and soothing soundscapes to help you relieve stress, sleep better, and enhance your mind-body connection.
Solu ToneStream Meditation offers live-streamed healing tones for relaxation, peace, and better sleep—no voices or music, just pure sound therapy.
Track your daily wins and boost your well-being with this mental health companion designed to help you reflect on progress and celebrate successes.
Worldwide Mentalio.app Alternatives
Moodfit offers a free app with tools like mood tracking, CBT exercises, and mindfulness practices to help you support and improve your mental health.
MindDay is a self-therapy app with psychologist-designed programs to help you manage stress, anxiety, and self-confidence in just minutes a day.
تهون منصة عربية تقدم محتوى صوتي يومي لتحسين الصحة النفسية، تقليل التوتر، وتحسين جودة النوم، مع دعم خاص لمجتمع الخليج.
Ментальный Наставник помогает найти гармонию, достичь целей и улучшить самочувствие с помощью медитаций, аффирмаций и советов на русском языке.
Mindful Mamas offers guided mindfulness and self-care practices designed for moms at every stage, supporting mental health and well-being through its app.
Sollievo è un'app italiana che offre oltre 70 audio di autoipnosi e sessioni con psicologi per aiutare a gestire ansia, stress e benessere emotivo.
The Release App offers guided mindfulness and tapping exercises to help reduce daily stress, boost focus, and support positive mental health for all ages.
Contain Your Brain is a free app that helps you manage stress, ease anxiety, and improve sleep using science-backed strategies and guided exercises.
Smiling Mind offers free mindfulness and meditation programs for all ages, supporting mental wellbeing through easy-to-use web and app-based tools.
BlueSignum offers resources and support for mental health, helping people worldwide find solutions and comfort on difficult days. Korean language site.