ESSTA offers screen-free self-care kits, guided meditations, and support groups to help adults, kids, and pets manage stress and well-being.
Screen-free self-care kits and guided meditations
ESSTA is designed for anyone looking to improve their well-being with a hands-on approach. The site offers tangible, screen-free self-care kits that include guided meditations and practical tools to help you or your loved ones manage stress and emotions. Courses and support resources are available for adults, kids, and even pets, making it easy for families to find solutions tailored to their needs.
You can shop for curated boxes, join supportive groups, and access calming activities without relying on digital screens. ESSTA focuses on normalizing feelings during difficult times and provides a welcoming community for sharing experiences. Whether you're seeking new self-care routines or support during a tough period, ESSTA aims to make self-care more accessible and engaging.
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