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תובנה
Hebrew site for mindfulness and vipassana meditation, offering courses, retreats, and resources inspired by Buddhist philosophy and spiritual practice.
Learn and practice vipassana meditation in Hebrew
Tovana is a Hebrew-language website dedicated to helping you explore and deepen mindfulness and vipassana meditation. The site draws from Buddhist philosophy and offers a welcoming environment for anyone interested in personal growth, clarity, and compassion.
You can find courses, retreats, and group sessions designed to support both beginners and experienced practitioners. The site also features articles, talks, and practical resources to help you bring mindfulness into everyday life. Whether you’re looking to join a retreat, connect with a meditation community, or simply learn more about vipassana, Tovana provides tools and support to guide your journey.
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