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Change Your Brain and Your Life - Dr. Rick Hanson
Discover simple practices to boost happiness, resilience, and calm using positive neuroplasticity for a healthier, more balanced mind and life.
Grow inner strengths with simple practices
Rick Hanson's website is all about helping you build inner strengths and emotional resilience through simple, science-based practices. The site offers practical tips and resources rooted in positive neuroplasticity, aiming to help you feel happier, calmer, and more confident in everyday life.
You’ll find articles, podcasts, online courses, and guided meditations covering topics like mindfulness, self-compassion, managing anxiety, and overcoming loss. Whether you’re looking to handle stress, improve relationships, or just feel more at ease, there’s something here for you.
The site is welcoming to anyone interested in personal growth and mental well-being, regardless of experience. It’s a supportive resource designed to make lasting, positive changes in your mind and your life.
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