Lowermydrinking.com
Lower My Drinking
Get free, evidence-based support to reduce alcohol or drug use and reach your long-term recovery goals with this accessible online program.
Free online support for alcohol and drug recovery
Lower My Drinking is an online platform designed to help you reduce your alcohol or drug use with free, evidence-based support. The program guides you through practical steps and offers tools to help you achieve and maintain your recovery goals, all from the comfort and privacy of your own home.
Whether you're looking to cut back or stop completely, the site provides accessible resources and encouragement at every stage of your journey. It's a supportive space for anyone seeking to make positive changes in their relationship with substances, offering guidance without judgment.
Alternatives to Lowermydrinking.com
Discover websites similar to Lowermydrinking.com. Section 1 prioritizes sites with matching domain extensions and/or languages. Section 2 offers worldwide alternatives.
Top Lowermydrinking.com Alternatives (Prioritized Matches)
Find ADHD and autism resources, symptom tests, expert advice, and support for adults, children, and families seeking guidance on neurodivergent health.
Lyra Health connects employees and organizations with mental health care, offering resources, therapy options, and support for workplace well-being.
Elemy offers personalized, in-home behavioral health and autism care for children, supporting a range of conditions with collaborative, family-centered services.
Recess offers quick, science-backed tools to help care professionals manage vicarious trauma and compassion fatigue. Support for individuals and teams.
myStrength offers digital tools and support for managing stress, depression, sleep, and more, helping you build a healthier mind at your own pace.
MoodWellth offers women holistic mental health resources, wellness articles, and personalized tools for anxiety relief, healing, and stress management.
Living Maples offers resources, tools, and support focused on Alzheimer's and dementia prevention, education, testing, and senior wellness.
The Release App offers guided mindfulness and tapping exercises to help reduce daily stress, boost focus, and support positive mental health for all ages.
Modern Health offers personalized mental health care and wellness support for employees, helping companies improve workforce well-being around the world.
TimelyCare offers 24/7 virtual health and mental wellness support for college students, faculty, and staff, connecting campus communities to care resources.
Alcohol Help offers resources, support, and treatment options for people struggling with alcohol addiction or abuse, including online therapy and rehab info.
Aktivo offers personalized digital tools to support mental well-being and help prevent chronic diseases, empowering you to live a healthier, happier life.
This Japanese app lets you easily check your stress levels with your smartphone camera in just 2 minutes. Quick, non-invasive stress monitoring for everyone.
Grounded helps you quit marijuana with supportive tools, progress tracking, and a community designed to encourage healthier habits and mental wellness.
The Mighty is a supportive health community where people share stories and advice about mental health, chronic illness, disability, rare disease, and more.
Happify offers science-based activities and games using positive psychology and mindfulness to help you improve happiness, reduce stress, and build resilience.
HabitAware offers a smart bracelet and resources to help manage hair pulling, skin picking, and other body-focused repetitive behaviors with support tools.
Explore expert insights, research, and reviews on mental and physical health, fitness, supplements, and wellness topics for a healthier lifestyle.
VitAL Alabama offers mental health resources, training, and support to improve behavioral health and wellness across Alabama for individuals and professionals.
12 Step Toolkit is a free sobriety app that helps you track sober days, work through the 12 steps of A.A., and connect with support on your journey.
مركز يوكان الطبي يقدم جلسات واستشارات نفسية وأسرية حضورية وأونلاين في السعودية مع أخصائيين معتمدين لعلاج القلق والاكتئاب وتعديل السلوك.
A Japanese platform offering tools and research for mental wellness, self-monitoring, and self-awareness, supporting individuals, researchers, and artists.
OpiRescue helps you prevent and respond to opioid overdoses with step-by-step guides, Naloxone access, anonymous reporting, and treatment resources.
Unwinding by Sharecare offers science-based tools and lessons to help you manage stress, overcome obstacles, and live a healthier, happier life.
Contain Your Brain is a free app that helps you manage stress, ease anxiety, and improve sleep using science-backed strategies and guided exercises.
Oqea is a digital platform that connects you with health services, self-care tools, and wellbeing education to support your mental health journey.
Track your physical and mental health in just 3 minutes a day with easy daily measurements and get a quick overview of your well-being. Available in Czech.
Quit with Jones offers tools, nicotine replacement therapy, and supportive resources to help you stop vaping or smoking at your own pace.
Support and resources for people living with chronic pain, including education, community programs, and mental health therapist finder tools.
Learn about internet addiction, its effects, and practical tips for healthy technology use. Find resources to help manage online habits for all ages.
Worldwide Lowermydrinking.com Alternatives
Neurocycle helps you manage stress, anxiety, and negative thoughts with science-based brain detox tools and guided support from Dr. Caroline Leaf.
Forebyg Stress offers information, advice, and tools in Danish to help prevent, manage, and relieve stress for individuals and workplaces.
Get tools, tests, and resources to help manage OCD, anxiety, and related challenges. Find support, self-assessments, and guidance anytime online.
Learn about stress and discover practical tools, courses, and resources to help you manage stress and improve your well-being on this educational site.
Find trusted info, resources, and personal stories about brain injury and PTSD for survivors, caregivers, and professionals. Support for living and healing.
Offers prevention, treatment, and recovery resources for addiction, plus free family support, expert advice, and confidential help in English and Spanish.
Explore science-based tools and daily practices to boost happiness, well-being, and connection, all designed to help you lead a more meaningful life.
Beat offers information, support, and community for anyone affected by eating disorders in the UK, including resources for individuals and carers.
Go Ask Alice! offers expert answers to real questions about health, wellness, mental health, relationships, and more in a safe, confidential space.
Find confidential support, information, and resources for people affected by alcohol or drugs in Australia. Get tailored help and advice online, anytime.