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The Sleep Charity offers support, advice, and resources to help people of all ages improve their sleep and provides training for professionals in the UK.
Get expert support to improve your sleep
The Sleep Charity is a UK-based nonprofit dedicated to helping people of all ages sleep better. Whether you’re struggling with sleep yourself or supporting someone who is, you’ll find practical advice, resources, and a national helpline to guide you. The site also offers information tailored for children, adults, and professionals, making it easy to find the help you need.
If you’re a professional in health, social care, or the corporate sector, The Sleep Charity provides sleep training courses to enhance your understanding and support of those facing sleep issues. Their mission extends beyond individuals—they’re actively campaigning for a national sleep strategy to tackle the UK’s sleep crisis. You can explore podcasts, connect with helpful organizations, or get involved by donating or following their latest updates.
Whether you’re seeking immediate support or want to learn more about sleep health, The Sleep Charity is a friendly, accessible place to start your journey toward better rest.
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