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Online MBSR/Mindfulness (Free)
Take a free, online Mindfulness-Based Stress Reduction (MBSR) course guided by a certified instructor, with resources in multiple languages for everyone.
Learn mindfulness with a free, guided MBSR course
Palouse Mindfulness offers a completely free, online Mindfulness-Based Stress Reduction (MBSR) course, designed and led by a fully certified instructor. Based on the renowned MBSR program by Jon Kabat-Zinn, it guides you through structured weekly lessons, practices, and resources to help manage stress and improve well-being.
You can access the course materials at your own pace, join live support sessions, and even earn a certificate upon completion. The site is welcoming to people worldwide, offering content in several languages and providing extra support for those new to mindfulness or online learning.
Whether you’re looking to start a mindfulness practice or deepen your understanding, Palouse Mindfulness makes it easy and accessible for everyone, no matter your background or experience.
Alternatives to Palousemindfulness.com
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