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Learn about Acceptance and Commitment Therapy with Dr. Steven C. Hayes through free mini-courses, helpful tools, and blog posts on mental wellness.
Free ACT mini-course for mental wellness
Steven C. Hayes, PhD's website is your gateway to learning about Acceptance and Commitment Therapy (ACT). Here, you can sign up for a free mini-course that guides you through practical ways to handle difficult thoughts and emotions, while helping you clarify your goals and values.
The site offers a variety of resources, including blog posts, podcasts, and helpful tools designed to support your mental health journey. Whether you're new to ACT or looking to deepen your understanding, you'll find accessible information and expert guidance from one of the field's leading voices.
You'll also find links to a store, opportunities to learn more about Dr. Hayes, and ways to connect with therapists or further explore ACT-related content. It's a welcoming space for anyone interested in personal growth and mental wellness.
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