Potzak.org
Potzak | Digitális edzésprogram a szétnyílt hasizom problémára
Potzak offers an online, medically-backed exercise program in Hungarian to help mothers and anyone affected by abdominal muscle separation (rectus diastasis).
Rehabilitate abdominal muscles with guided videos
Potzak is a Hungarian-language online platform focused on helping people—especially mothers—recover from abdominal muscle separation, also known as rectus diastasis. The site provides a structured, doctor-approved exercise program designed to support safe and effective rehabilitation of the abdominal wall.
After a quick registration, you can assess your condition with a short video guide and then follow an eight-part video series at your own pace. Alongside the exercise program, Potzak offers educational articles, expert advice, and practical tips for everyday life, making it a supportive resource throughout your recovery journey.
Whether you're looking for medically sound guidance after pregnancy or simply want to strengthen your core, Potzak gives you the tools and knowledge you need. The site stands out for its credibility, expert-led approach, and its welcoming community for those affected by this common issue.
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