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Overcoming | Self-Help & Mental Health
Find self-help books, courses, and downloads for overcoming mental health challenges using CBT and other therapies. Support for anxiety, depression, and more.
Access trusted self-help for mental health issues
Overcoming.co.uk is a welcoming resource for anyone seeking help with mental health challenges. The site offers a wide range of self-help books, courses, and downloadable materials, all designed to support you in dealing with issues like anxiety, depression, low self-esteem, and more. Many of the resources are based on cognitive behavioural therapy (CBT) and other proven approaches, making them practical and easy to use at your own pace.
Whether you’re looking for guidance on a specific problem or general support for emotional wellbeing, you’ll find helpful materials curated by trusted authors and mental health professionals. The site also features a blog, recommended reading lists, and an app, so you can access support in the way that works best for you. It’s a supportive space for individuals, families, and health practitioners alike.
If you want to take steps toward better mental health, Overcoming.co.uk provides the tools and information you need to get started. You can explore resources, subscribe to updates, or reach out for further help—all in one place.
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