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myCircadianClock
Track and optimize your body's natural rhythms to improve health with guidance from circadian science.
Improve your health by syncing with your natural rhythms
myCircadianClock is a website dedicated to helping you understand and optimize your body's natural circadian rhythms for better health. Developed by Dr. Satchin Panda’s Lab at the Salk Institute, it offers scientific insights and tools to support your wellbeing. You can explore blogs, scientific research, and app information to learn how your daily patterns impact your overall health.
Whether you're interested in improving sleep, metabolism, or general wellness, this site provides accessible information and practical guidance. It’s designed for anyone curious about how circadian rhythms affect the body and who wants to apply this knowledge in daily life. The site’s clear navigation and educational content make it easy to find resources that fit your needs.
By visiting myCircadianClock, you gain access to a community and scientific resources focused on lifestyle and health optimization. The site emphasizes practical steps and ongoing research, helping you stay informed and motivated to maintain a healthy routine aligned with your body's natural cycles.
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