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MindYourMind biedt Nederlandstalige slaapmeditaties en hulpmiddelen om je te helpen ontspannen, je hoofd leeg te maken en beter te slapen na een drukke dag.
Ontspan met slaapmeditaties voor betere nachtrust
MindYourMind is een Nederlandstalige app die zich richt op slaapmeditaties voor iedereen die beter en dieper wil slapen. Of je nu bekend bent met meditatie of er net mee begint, je vindt hier begeleide oefeningen die helpen je hoofd leeg te maken en tot rust te komen na een drukke dag.
Op de site kun je kiezen uit meditaties voor volwassenen en kinderen, en zelfs meditaties op maat aanvragen. MindYourMind legt de nadruk op eenvoudige technieken zoals focussen op jezelf en ademhaling, zodat je op een ontspannen manier in slaap valt. Daarnaast zijn er extra hulpmiddelen zoals een blog, een slaap challenge en een winkel met gerelateerde producten.
Of je nu moeite hebt met inslapen of gewoon wilt genieten van een rustige avondroutine, MindYourMind maakt het makkelijk om ontspanning en een goede nachtrust onderdeel van je leven te maken.
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Dutch meditation app offering guided audio sessions for anxiety and panic attacks, helping users find calm and peace in mind and body.
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Prezens is a French meditation platform that helps you reconnect with yourself through guided sessions and mindfulness tools.
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House of Deeprelax offers Dutch-language guided meditation, breathwork, and NSDR sessions to help you relax, reduce stress, and find daily calm.
Shambhala is a global community offering meditation resources, online courses, and events to support personal awakening and basic human goodness.
Set a timer to stop music or audio automatically as you fall asleep, helping you relax and enjoy peaceful rest without worrying about your device playing all night.
Discover zen meditation classes, retreats, and workshops in IJsselstein, Utrecht. Open to all levels, guided by an experienced zen teacher. Dutch language.
Worldwide Mindyourmind.app Alternatives
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myNoise offers customizable background sounds and ambient noise to help with focus, relaxation, sleep, and stress relief, all easily accessible online.
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MindTastik offers 1,000+ guided meditations to help with stress, anxiety, sleep, and mood, making it easy for anyone to start practicing mindfulness.
SoundWheel offers guided music meditation tracks to help you relax, boost energy, and sleep better—suitable for adults and kids. Try it free for 14 days.
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