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Derval O'Rourke
Get expert workouts, healthy recipes, and wellness tips with Derval O'Rourke to stay active and feel great every day.
Access expert fitness and nutrition guidance anytime
Derval.ie offers you expert-led workout programs, simple nutritious recipes, and wellness advice to help you live a healthier life. You can explore a wide range of resources and join live sessions to stay active and motivated. This site is designed for anyone looking to improve their fitness and wellbeing with practical, easy-to-follow guidance. Whether you want to start a new strength program or find healthy meal ideas, you’ll find helpful content and a supportive community here. With options to join and get full access to all courses and recipes, Derval.ie makes it easy to build lasting healthy habits at your own pace. It’s a welcoming space where you can learn, connect, and take charge of your health journey.
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Find trusted, science-based nutrition advice, healthy eating tips, and educational resources for all ages from the British Nutrition Foundation.
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