Find yoga and strength routines to relieve aches, improve balance, and support pain-free movement at any age. Accessible online classes for all levels.
Relieve pain with online yoga and movement classes
BYS, formerly known as Bad Yogi, is an online platform focused on helping you move better and feel better, no matter your age or fitness level. Through a blend of yoga, balance, and functional strength routines, the site offers accessible classes designed to address common aches and pains, helping you live a pain-free life.
You can join structured programs that target core strength, flexibility, and functional movement, all from the comfort of your home. Whether you're new to yoga or looking to build on your practice, BYS provides easy-to-follow guidance and supportive resources. The site is a welcoming space for anyone seeking to improve their daily movement and overall well-being.
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